Bringing a new life into this world should be a beautiful and memorable experience. However, for some expectant mothers who experience fear or pain during the delivery process, this joyous moment can be clouded by overwhelm.
By learning self-hypnosis, expectant women can experience a comfortable and easy birth. Whatever type of delivery you plan or have, hypnosis will help prepare with pain management techniques, breathing techniques and behavioural flexibility. The techniques learned in this program help parents stay mindful and relaxed so they can have a positive birth experience.
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